Macro solution fat loss edition pdf download

Macros can be used as a calorie counter and as a meal planner. Calculate your calories and register your food diary easily and simply. Eat what you want!

They have me consuming 1995 cals a day (200g of carbs, 75 fat, 130 protein) They way the blueprint works is to let you eat as many calories as you can to still stay in a deficit - it's how the weight loss is sustainable. I don't know the answer to your question, but I'm really glad you posted. It's free to download right now!
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