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11 Sep 2017 FST-7 is an 8-week program designed in two phases: 4 weeks to grow, and 4 weeks to shred. It works best for advanced bodybuilders, but can 29 Oct 2016 Created by world-renowned trainer Hany Rambod, FST-7 is one of the most successful physique transformation systems ever created. It's because none of these pre-workouts were designed by a coach with a training system built (FST-7) around creating 3D looking physiques. Fast forward 11 FST, also known as “Fascia Stretch Training”, is a form of bodybuilding training that targets the fascia layer with 7 sets of an exercise. FST-7 has been used by 23 Feb 2018 FST-7: LA ÉLITE DEL CULTURISMO Hoy día, el culturismo ha llegado al límite de lo FST-7 Big And Ripped: Phase 1 Overview. (2017).